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Archive for Life Resources


Every seminar I go to facilitate and almost every session I have with my students the question is always this: How can I achieve mindfulness? Well, if it was easy everybody would have it, BUT here’s the paradox it isn’t easy to attain because it’s…

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What is Kung Fu?

Do you know kung fu? There are many times when I’ve asked myself this question. In fact, it was just yesterday afternoon where I sat in meditation just before training, I sat next to my wooden dummy, anxious to get close to it again and…

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4 Golden Keys to Achieving The Body You Want

1. Get good rest each night. If you are working on your body and if you are doing everything you can to achieve your goals and you feel you are exhausted in mind and body in trying to do so, you are doing it all…

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Help Your Coach Help You

The critical point when it comes to building a healthy relationship with your coach. This is the time when you realize that the reason you’ve seeked for coaching help is because you were in need for help. I know it seems like common sense to…

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How To Have More Confidence

Confidence We can all do with just a little bit more. Ever feel like you could do with a little more self confidence? Let me share with you just how I have managed to create and run my own business, teach people and speak in…

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What really is in your fridge?

What’s in our fridges? This is a topic that I’m most passionate about. Why? For two reasons, One being the amount of waste we contribute to the world on a weekly basis. I’ve been guilty of having things in my fridge at some stage in…

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4 Best Tips to Feeling Refreshed during the holidays

During the holidays I have found that each year it gets easier to reset, feel refreshed and loving towards living life, reaching our maximum physical, spiritual and emotional potential. Each year the importance of sharing from our selves during the holidays and balancing our energy…

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How to Master Mindfulness with Tamar Salas

Learn about Mindfulness and How to Master it! Hi there, It’s Tamar here! I’m excited to share with you this life changing webinar, 7 years ago my life completely changed when I discovered just how much I could do to help others. 15 years ago…

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Self Appreciation

Coach Tamar Salas shares spiritual light into our most precious gifts, our minds, body and energy....

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The Journey of a Martial Artist

Many years ago, I was speaking to my spiritual teacher, in a conversation about my career, he asked me if I knew the meaning of martial arts, his question was so profound that I couldn’t respond to him immediately, I literally told him that I…

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