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Archive for Guided Meditation

Relaxation Meditation

The Benefits of Meditation. In all of my meditations I have found that the mind is like a child if we don’t direct it, it wants to run rampant, it wants to go in many different directions at different times and at different speeds and…...

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Thank you :-)

Dear friends, I wanted to share this special thanks to all who joined me at my last Introduction to Meditation and Mindfulness Classes. Thank you to all for participating and sharing with so much, so beautifully of you. It is my wish that mindfulness and…...

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Self Appreciation

Coach Tamar Salas shares spiritual light into our most precious gifts, our minds, body and energy....

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Guided Visionary Mindful Meditation

Tamar Salas shares a wonderful guided meditation transporting you to a world of imagination to uplift and rejuvenate one’s mind and spirit....

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Introduction to Meditation






3 Minute Meditation Learn to let go and relax in 3 minutes. Start listening – and relaxing now with this short meditation audio. Want more? (it’s free!) Subscribe to get all guided mediation audios that you can use on a day to day basis to help you…

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