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Unleash Your True Power Learn to master your mind, body, cultivate your energy for health, love and prosperity - page 4

Are You Single and Happy?

How to Stay Single and Happy to attract your Soulmate My 7 Tips for Thriving in Your Singlehood Are you single and happy? I wanted to make sure this week that I share with you my best 7 Tips for thriving in your singlehood. This…

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Avocado Bruschetta

An Entree, A Snack, A late Dinner alternative. Simply Raw Nutritious! Ingredients:Avocado Tomato Parsley Garlic Olive Oil Balsamic Vinegar Salt and Pepper to Taste Method:Finely chop Parsley and Garlic, dice tomato into small pieces, place into a bowl and dress with Olive Oil and Balsamic Vinegar,…

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You are an Inspiration

Our Contribution   Ever wondered how others feel when you speak to them? Perhaps not in the heat of the moment as there can be so many elements at play when we are dynamically expressing ourselves. But if we take a look back to a moment…

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The Power of Intention

So it’s February 8th 2015 just over a month into our new year. My question to you dear reader is: How is your year going so far? Here at our practice we truly believe in the power of intention, the power of will, the power…

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Time for renewal

The greatest meditation of all   Often times we are so busy that meditation seems a little bit too far out. Does this ever happen to you? It may have happened in the past or it may be happening for you right now. What I…

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Garlic Immunity Booster

You know, I remember when things were as simple as they were, preventing and taking care of colds was just as simple as my recipe here. I’m a big believer still in keeping with Grandma’s way. Boost your immune system with this elixir any time…

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Walk Your Talk

Own it! What does it take? You know, over the years I see it in my work and all around me, what truly defines our very own character is how much we actually walk our talk. If you are ever unsure about what got you to this…

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Unleash Your True Power

Have you wondered yet what maybe stopping you from unleashing your true power achieving better health mindfulness and maintaining your desire alive throughout the year? Is it time? Emotions? Finances? I have a very clear attitude about all the things that may sometimes be stopping…

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Let it go and enjoy the journey!

As we have entered into a brand new 2015 and with it the inevitable pressure rises for some of us especially into the first two weeks of every turn of year. I call, especially us to let us enjoy this ride into unfolding what our…

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Wing Chun Coconut Paradise Smoothie

Lunch anyone? Spring is almost here and it is time to work away those fabulous & warm winter stews. Whether you want to stay lean, fit or simply wholeheartedly healthy at any time of the year be sure to include raw foods as part of…

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