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Unleash Your True Power Learn to master your mind, body, cultivate your energy for health, love and prosperity - page 3

Marinated Aubergine

Aubergines have been a great support in all of my training. My passion for food and cooking has allowed me to enjoy my training with nutritious meals, rich in protein, antioxidants, fibre, vitamins and minerals essential for any athlete, martial artist, fitness enthusiast, health, wellness…

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Warrior Fruit Blend – Charoset

This special fruit blend -Charoset, carries within the amazing power of restoration and healing. Our ancient sages shared with us this special recipe, today given to us by my teachers this special fruit blend is used in homes all over the world during the Holiday…

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Soul Nourishment

What are we distracting ourselves from? As I sometimes finish some of my sessions for the day, I see the amount of work everyone places into their workouts and their training including myself, of course I am always proud of the amount of work that…

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Being in Service

Every moment we have the opportunity to ask for more, for less, for understanding, for greater vision into the future, for forgiveness.. Every moment of the day we have the opportunity to transform that which no longer serves us, the only thing that is required…

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A Self Re Evaluation

Click play and enjoy this week’s podcast! Coach Tamar Salas shares the tools and strategies to live a life fulfilled in every facet. “Mid March is already here and that tells me for some of us we are working on ourselves to achieve personal lasting…

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You are Your Greatest Ally

Ever wondered why sometimes things don’t go our way and we just simply cannot explain, why? Our best ally is our selves but more importantly to become our best ally we need to ask ourselves not why my business idea or project didn’t go the…

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Conscious Eating for the Mind, Body and Soul

It has always been my passion to share my love of great food, and I don’t mean that from a place of being overly obsessed with food but actually knowing from a spiritual perspective as I have learned from my teachers over the years that…

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Chicken Consommé with Watercress

This recipe is one of my favourite recipes in the world, it is my Mother’s recipe and it can truly transcend your mind from the coldest days to the warmest evenings. It has a place in our kitchen all the time. It is great for…

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Baked Fish Fillet with Spiced Okra

One of the simplest ways to make delicious fish dishes is baking them in your favourite spices and adding simple, fresh  vegetables for your dish. Baked Fish Fillet with Spiced Okra For this dish I have chosen Basa as it is not overpowering in flavour…

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Natural Protein Bon Bons

Naturally packed with nature’s gifts of almonds, figs, walnuts, chia seeds and coconut. Take a look at the best way to invest in your protein intake that is not only a delicious treat, it is mindfully made by you for peace of mind, natural source…

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