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Warm Pear and Banana with Cinnamon and Nutmeg Butter






Warm Pear and Butter Banana with Cinnamon & Nutmeg This heart warming delicious treat will have your home scented with the warming aromas of cinnamon, butter and nutmeg. You’ll just feel the warmth and loving care of winter captured by these gentle organic and nourishing…

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NOW HIRING






Are you a Sales RockStar? ALL APPLICATIONS HAVE NOW CLOSED. THANK YOU FOR YOUR APPLICATION TO BE PART OF OUR LEADING LOCAL AND GLOBAL FAMILY. I want to hear from you. To fit into this commission only role you must possess impeccable desire learn and…

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Aloe, Mint and Pineapple






The Healer and Refresher As nature intended, this refreshing elixir of goodness is just what your mind body and soul ordered. Mint, aloe, pineapple aah! Ingredients: Pineapple, half a medium sized Mint, hand bunch 1 big Aloe Vera leaf Filtered water Method: Dice your Pineapple,…

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The Humble Omelette






Lazy Saturday Morning Breakfast Hey guys! If you are anything like me, you want your Saturday to be as laid back as possible. This recipe is perfect! 5 minutes is all it takes to have your taste buds reaching heaven and have your body ready…

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Holiday Natural Jam






Spiced Apple and Plum Natural Jam This recipe is what follows from my Spiced Apple and Plum Summer’s Drink easy to make and you will love the taste, a must have at your holiday breakfast table. A favourite jam for me at breakfast as it has…

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Spiced Plum Summer Drink






Spiced Apple and Plum Summer Drink This delicious refreshing drink comes from my grandmother’s recipe. Specially cooling in summer also bringing your home the delicate scent of the festive season. Try it today! Makes 2 Litres Prep time: 5 minutes Ingredients: 12 small super ripe…

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Realizing the worth of our spiritual work






Dear friend, Has it ever occurred to you that often we tend to think about our liaisons with others be it our intimate relationships or our business relationships, and often we would find that most of our energy is placed on sensing or seeing the other…

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Spiritual Spring Clean?






What is a spiritual spring clean? How do we cleanse spiritually and what does it mean for you and me? What are the benefits? We have all heard of and most of us I am sure do go through an entire household spring clean, I…

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Banana and Tahini Ice cream






Banana and Tahini Ice Cream This delicious banana and tahini ice cream snack has got to be the one that is completely guilt free! I’ve added my touch of dried figs and chia seeds just to make it more sumptuous and sneaky. You will know…

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Warrior after workout blend






There’s nothing better than that which you have created yourself, knowing exactly what is going into your body. This delicious after work out drink will replenish everything you have used in your body during your intense workout. Remember to always make the most of what…

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